To help you out, we have a list of some of the most popular oils and supplements that will give you relief in your arthritis pain:-
Morpheme Remedies Arthcare Oil
This pain relief oil by Morpheme Remedies is one of the most popular choices in the market when it comes to arthritis pain. It works as an anti-inflammatory and muscle relaxant massage oil that helps in improving blood circulation when massaged in the right way. You can apply this oil 2-3 times in a day till it gets absorbed into the skin or as directed by your physician to see the impact on your pain. Since this oil comes in a spray bottle, it is easy to apply it on the affected area without any risk of spilling the oil on the floor or your clothes.
Read more about this oil here.
Himalaya Wellness Pure Herbs Shallaki Tablet
Himalaya Wellness Pure Herbs Shallaki Tablet is a popular herbal supplement that is known to be good for joints. It reduces the strain on joints that is often caused due to wear and tear and excessive movement. These tablets are not just effective for those who are suffering from arthritis but are even good for reducing regular joint inflammation and pain. The tablets are not too harsh on the stomach ensuring that you do not face any difficulty in digesting them. Besides arthritis, the tablets are even effective in chronic back pain and muscular pain around the joints.
Jiva Pain Calm Oil
This pain relief oil by Jiva is made of natural ingredients that are known to work effectively in reducing joint pain. It promotes proper circulation of blood in the joints and relaxes the muscles and nerves in the affected area to relax them and make the movement smooth. Besides being good for arthritis pain, the oil is even good for reducing cervical pain, stiffness, sprains, frozen shoulders, backache and more. It is advisable to massage gently after applying the oil on the affected area to see the results
Kerala Ayurveda Pinda Thailam
This is an ayurvedic oil by Kerala Ayurveda that is known for its pain-relieving and anti-inflammation properties. On application, it gives a cooling sensation which eases the trouble in bones, joints, muscles and more. Applying this oil on joints will reduce arthritis pain, burning sensation, redness and inflammation allowing you to move your joints easily. This oil should be applied a few minutes before having a bath or as directed by your physician to get the best results.
Himalaya Wellness Pain Relief Oil
This is a popular pain relief oil by Himalaya and is considered effective for reducing various types of pain. It contains the extracts of ginger, drumstick, Country Mallow, cedarwood and sweet flag which are commonly used in various Ayurvedic pain relief products. The oil not only works on reducing arthritis pain but is even effective on various neuromuscular pains. Besides pain, it is also known to work on swelling and inflammation on the affected area giving you a wholesome relief soon after you apply this oil.
Read more details here.
Also read:
DISCLAIMER: The Times of India’s journalists were not involved in the production of this article.
If you or someone around you is suffering from arthritis, you must be aware that it is terrible pain and makes life difficult. It is quite obvious that you would be looking for arthritis pain relief solutions to fight with this pain in an effective manner.To help you out, we have a list of some of the most popular oils and supplements that will give you relief in your arthritis pain:-Also read: Migraine relief oils, roll-ons and supplements that are known to be effective
Joint pain can be your worst nightmare or an unwanted guest during chilly winters, cold monsoons or old age. Joints – the connecting tissues between our bones – are an extremely important part of the human body. The health of your joints can determine the level of flexibility and ease with which your body performs everyday tasks.
Imagine not being able to do mundane tasks that we take for granted – standing up, sitting down, walking, picking up weight, bending, etc. While regular exercise, a balanced diet, and a healthy lifestyle can prevent joint pains to a certain extent, sometimes there is no way to circumvent it.
At times like these, you need a reliable remedy that can not only help deal with the discomfort that comes with joint disorders but also aid the recovery process and strengthen your joints, muscles, and bones.
Common Causes of Joint Pain
Damaged joints are a common occurrence amongst senior citizens and can occur due to a number of different reasons, including-
-Old age
-Bone depletion
-Natural wear and tear of the joints
-A drop in the synovial fluid level
-Arthritis
-Osteoarthritis
-Rheumatoid arthritis
-Underactive thyroid
-Fibromyalgia
-Bursitis
-Gout
-Strains and sprains
-Accidents and injuries
While some joint problems are more serious than others, the discomfort and potential damage they can cause are quite severe. For centuries, humankind has been on the lookout for remedies and medicines that can help deal with joint problems – from mild to severe.
Ayurvedic Oil Massage Therapy for Treating Joint Pain
Ayurveda has always been a huge part of India’s history and for good reason. Ayurvedic medicine focuses on health and wellness by blending the mind, body and spirit. According to Ayurveda, an imbalance in the doshas in the body can be the main reason for the pain. We are sure you must have heard about the efficacy of therapeutic oil massage, simply referred to as massage therapy. According to the Ayurvedic tradition, this massage – aided by natural Ayurvedic oils – can help restore the balance between the human body’s three doshas:
-Vata
-Pitta
-Kapha
Abhyanga, or a full-body Ayurvedic oil massage, is a tried-and-tested method of healing pain and revitalizing the body.
7 Benefits of Using Ayurvedic Oils for Joint Pain
Here’s looking at some of the biggest advantages of using Ayurvedic oils for joint pain:
- Ayurvedic oils can aid quicker recovery from joint, bone and muscle injuries.
- Using Ayurvedic oils to massage your joints can help relieve joint pain, inflammation, and stiffness.
- It is believed that regular Ayurvedic oil massages can help eliminate toxins and get rid of impurities in the body.
- Some theories and studies also suggest that using Ayurvedic oils can help you burn fat and shed any excess weight.
- Massage therapy improves the blood circulation, especially in the targeted areas where there might be stiffness, inflammation or pain.
- Ayurvedic oil massage can stimulate internal organs, improve their functioning and help remove metabolic waste from the body.
- Ayurvedic oils also promote the self-healing of cells, tissues, bones, muscles, and joints.
What’s more, body massages are extremely relaxing and using aroma-infused oils can help you reinvigorate, de-stress and relax your mind and body, leaving you feeling refreshed and content.
Ayurvedic oils are basically formulations that are prepared from naturally sourced ingredients and extracts such as:
-Sesame oil
-Mustard oil
-Flaxseed oil
-Neem oil
-Avocado oil
-Wintergreen oil
-Eucalyptus oil
-Peppermint oil
-Almond oil
-Bhringaraj oil
-Shirodhara oil
Ayurvedic massage oils are widely used across the globe by millions to treat the symptoms of joint pain. They provide a warm and soothing therapy, working their way towards alleviating joint aches, muscle pain, bone disorders, and other ailments.
7 Superior Ayurvedic Joint Pain Relief Oils Available Online
Here is a selection of some of the best Ayurvedic massage oils that are great for people suffering from joint pain, neck pain, body stiffness, backache, knee pain and different types of arthritis
1. Muscles and Joint Massage Oil (100 ml) – Ancient Living
Suffering from joint pain, stiffness, and inflammation? Ancient Living’s Joint Care Oil has been made with a combination of Indian herbs that help relieve backache, strains, sprains, sciatica, spondylitis and all kinds of chronic joint pain. Massaging this oil gently over the aching regions can help provide instant relief and promote healthy muscles and joints for long periods of time. The blend of organic oils such as jojoba oil, rosemary oil, peppermint oil along with other mineral rich oils help ease any pain and stiffness in your body. Using the Joint Care Oil by Ancient Living can also help improve flexibility, protect your bones from degeneration and improve joint and muscle strength.
‘Live evergreen’ is our motto here at Seniority – and the products and healthy living ideas we offer are centered around that philosophy. Living evergreen is not just a state of mind – it is a way of life. India is blessed with a rich history of science and medicine, which is evident from the worldwide acceptance of Ayurveda as a concept and remedy for all kinds of ailments. Why go for chemical-based formulations when you have such a huge pool of natural Ayurvedic remedies available right here?
Ayurvedic oil massage therapy has been around for eons and will continue to be a mighty effective pain relief remedy in the time to come.
Read more
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.
Medical News Today only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.
Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription medications may be addictive and have even more adverse effects. What are the best natural ways to relieve pain?
People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.
Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.
In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.
2. Rosemary essential oil
Rosemary is another essential oil that may relieve pain.
Some researchers state that the rosemary plant, Rosmarinus officinalis L., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.
Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.
The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A 2013 clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal.
People can choose from a range of rosemary essential oils online.
3. Peppermint essential oil
Peppermint oil comes from the Mentha piperita L. plant.
Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.
People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.
One 2015 review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.
The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain.
Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children.
People can choose from a range of peppermint oils online.
4. Eucalyptus essential oil
The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.
One 2013 study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days. They were all recovering from knee replacement surgery.
Do not use eucalyptus oil around children or pets. Eucalyptus can trigger asthma. It is important to dilute it in a carrier oil before applying topically.
Also, so not diffuse eucalyptus in public. Eucalyptus essential oil is toxic if a person swallows it. Do a spot check to be sure that the skin is not going to react to eucalyptus applied topically.
People can choose from a range of eucalyptus essential oils online.
5. Cloves
People have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache.
A 2006 study found clove gel to be as effective as benzocaine gel, which is a topical gel that dentists often use to reduce needle pain.
The researchers applied clove, benzocaine gel, or a placebo to the inside of the participants’ mouths. They reported lower levels of pain with both clove and benzocaine gels, but not with placebos.
More research is needed to see how effectively cloves could relieve other sorts of pain.
Researchers also believe that clove can have antioxidant, anti-inflammatory, antifungal, and antiviral activity.
People can choose from a range of clove oils online.
6. Capsaicin
People also use capsaicin, present in chili peppers, for natural pain relief. This substance can cause a mild burning or tingling sensation when a person applies it topically.
A 2011 study notes the important role that capsaicin topical creams and patches play in pain management. Many pain-relieving products contain capsaicin.
Researchers are not yet sure why it relieves pain, but some believe that it reduces the skin’s sensitivity to pain by working on the nociceptor fibers. These are nerves that carry pain signals.
People can find a range of capsaicin creams online.
7. Ginger
Share on Pinterest
Eating ginger may accelerate recovery and reduce inflammation after exercise.
Ginger, or Zingiber officinale, is a root that shows promise as a natural pain reliever.
A 2015 systematic review found that ingesting 2 grams of ginger per day modestly reduced muscle pain from resistance exercise and running when people took it for at least 5 days.
The researchers also suggest that ginger may accelerate recovery and reduce inflammation related to exercise.
Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.
Always talk to a doctor before taking any new supplement. Dietary supplements can have side effects and may interact with existing medication.
8. Feverfew
Feverfew, also called featherfew or bachelor’s buttons, is a medicinal plant. Traditional uses include treating fever, migraine headaches, rheumatoid arthritis, toothaches, and stomach aches, as well as increasing breast milk.
Feverfew contains compounds that may reduce inflammation and muscle spasms. Some researchers believe that the key active compounds include sesquiterpene lactones and flavonoids.
The American Migraine Foundation state that there are mixed results about how effective feverfew is, but that it is probably helpful for preventing migraine headaches.
A 2011 research review concludes that feverfew flowers and leaves have analgesic, or pain-relieving, properties.
Feverfew can cause side effects such as abdominal pain, nausea, vomiting, and increased risk of bleeding. So, it is important to talk to a doctor before trying feverfew.
9. Turmeric
Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities.
A small-scale 2014 study found that curcuma extract is as effective as ibuprofen for pain management in the treatment of knee osteoarthritis when a person takes it for 4 weeks.
Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices.
People can also buy turmeric supplements online.
10. Acupuncture
Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.
The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:
- low back pain
- neck pain
- osteoarthritis or knee pain
It may also reduce how frequently people get tension headaches and could help prevent migraine headaches.
A 2018 meta-analysis found that acupuncture is an effective way to manage chronic pain. The researchers concluded that acupuncture could help with musculoskeletal pain, headache, and pain associated with osteoarthritis.
More research into the effects of acupuncture for other pain conditions is now needed, but increasing evidence is suggesting that acupuncture is effective for many types of pain.
In fact, acupuncture may help in more than 100 different conditions.
11. Yoga
Share on Pinterest
Practicing yoga may help with back and neck pain.
Yoga is a physical meditation practice that may offer a way to manage pain naturally.
Managing back pain often includes stretching and physical therapy. Yoga provides this.
It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.
A 2013 study found that yoga may improve low back pain.
The NCCIH state that yoga may help relieve low back pain and neck pain, but that there is not enough evidence that it can help for other conditions, such as headache, arthritis, or fibromyalgia.
12. Mindfulness meditation
People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.
A 2017 systematic review and meta-analysis looked at 38 studies and eventually concluded that mindfulness meditation can improve pain symptoms, depression, and quality of life. However, the authors say that larger studies are needed to see exactly how effective it is.
Benefits of natural methods
While many people use pain relief medication such as acetaminophen or ibuprofen with no problems, people who experience side effects can try using natural pain relievers. These include herbal remedies and traditional practices such as yoga and acupuncture.
One 2016 review links long-term acetaminophen use to an increased risk of heart attacks, bleeding in the digestive system, and impaired kidney function.
Meanwhile, some research suggests that long-term use of nonsteroidal anti-inflammatory drugs such as ibuprofen increases the risk of stomach ulcers, kidney failure, and stroke.
Some traditional remedies, such as yoga, mindfulness, and acupuncture, can also benefit a person’s mental health.
Herbal remedies could provide other health benefits alongside pain-relieving effects, such as having antioxidant effects to help keep the body healthy.
When to see a doctor
Natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, a person can add them to other pain management approaches to enhance the effect.
Anyone with severe pain, including pain related to an existing health condition, should speak to their doctor. They can advise how best to manage this.
Also, if a person starts experiencing pain and does not know the cause, they should see their doctor. They will diagnose and treat the condition that is causing the pain.
Outlook
When a person takes traditional pain relief medication as prescribed, with guidance from a doctor, it is a safe and effective way to manage pain.
Natural pain relievers, however, offer an alternative for people who want to avoid the long-term side effects of pain relief medication.
People can use essential oils by adding a few drops to a tissue or a steam bath and inhaling the vapor. People can also add the herbs and spices listed above to food. However, if a person is unable to do that, they can instead take them as supplements.
Mindfulness is easy to try at home. Many people may also be able to try yoga at home, for which there are many introductory videos available online.
To try acupuncture, it is best to visit a professional, certified practitioner.
Not every natural pain reliever will work for everyone. Some people may find that a natural option that works well for them in the long-term. Others may not be able to manage pain naturally and may prefer traditional medication.
