Mental health is an essential aspect of our well-being as it affects our ability to cope with daily stressors, build healthy relationships, and attain a fulfilling life. However, not everyone is capable of dealing with mental problems on their own.
If you are in Oakland, Michigan, and seeking professional help, Oakland University Clinical Mental Health Counseling may be the solution you need. In this article, we will discuss what Oakland University Clinical Mental Health Counseling is, what you can expect from them, and how they can help you achieve your mental health goals.
What is Oakland University Clinical Mental Health Counseling?
Oakland University Clinical Mental Health Counseling is a program that provides mental health counseling services offered by trained professionals. The program operates under Oakland University and is accredited by the Council for Accreditation of Counseling and Related Educational Programs (CACREP). As a client, you can expect to receive high-quality care and support from licensed counselors who go above and beyond to ensure your well-being.
What Services Do They Offer?
Oakland University Clinical Mental Health Counseling offers a wide range of mental health services, including individual and group counseling, couples counseling, family counseling, and career counseling. The program also offers specialized services such as trauma and crisis counseling, substance abuse counseling, and anger management therapy. Additionally, they have counseling services tailored to meet the unique needs of specific populations such as veterans, LGBTQ+, and international students.
What Can You Expect From Them?
Once you decide to seek counseling services from Oakland University Clinical Mental Health Counseling, you can schedule an initial assessment to determine the best approach to your care. During the first session, counselors will ask you questions about your history, mental health symptoms, and goals for therapy. With this information, the counselor will develop a personalized treatment plan tailored to your specific needs.
Counselors at Oakland University Clinical Mental Health Counseling use various evidence-based therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR). They employ these approaches to help you develop coping skills, manage symptoms such as anxiety and depression, and make progress towards your goals.
How Can They Help You Achieve Your Mental Health Goals?
Oakland University Clinical Mental Health Counseling can help you achieve your mental health goals in various ways. They provide a supportive and safe environment where you can talk about your thoughts and emotions without fear of judgement. Through counseling, you can identify negative patterns of thinking and behavior that might be hindering your progress towards a better mental state.
By working collaboratively with your counselor, you can learn practical skills and tools to better manage your symptoms and build a healthy self-image. They will also help you develop healthy habits such as mindfulness and self-care, which are essential in improving your overall mental health.
Final Thoughts
Mental health problems can be debilitating, and seeking help is the first step towards achieving a better quality of life. At Oakland University Clinical Mental Health Counseling, they understand the unique challenges that come with mental health issues and are equipped to provide the care and support you need. They have a team of licensed counselors who offer personalized care to help you achieve your mental health goals. If you are seeking professional mental health services in Oakland, Michigan, consider Oakland University Clinical Mental Health Counseling.
