How to Stop Thinking About Trauma
Trauma can have a devastating impact on our lives and it can be difficult to know how to stop thinking about it. It can be hard to move on, but with a few practical steps, you can start to take control of your thoughts and feelings and start to heal.
Give Yourself Time
One of the most important steps to take is to give yourself the time you need to process what has happened. Everyone will have different healing times, and it’s important to allow yourself to go at your own pace. Don’t be hard on yourself if it takes longer than you expected.
Talk About the Event
It can be helpful to talk about the event with friends and family who are supportive and understanding. Talking about what has happened can help you to make sense of it and can help you to move on.
Speak to Others That Have Experienced the Same Thing as You
It can be incredibly helpful to speak to someone who has been through a similar experience. You may find it helpful to join a support group or to simply talk to someone one-on-one.
Ask for Support
It’s also important to ask for support from your loved ones. Don’t be afraid to reach out and let your family and friends know what you are going through. They may be able to help and support you in ways that you hadn’t thought of.
Avoid Spending Lots of Time Alone
When going through a traumatic experience, it can be easy to isolate yourself, but it’s important to stay connected with people who can offer you support. Make an effort to surround yourself with people who make you feel safe and loved.
Stick to Your Routine
When dealing with trauma, it can be helpful to stick to a regular routine. This can help to reduce stress and provide a sense of stability. Even if your routine is simple, it can still be beneficial.
Consider Seeking Professional Help
If you are struggling with your thoughts and feelings, it might be helpful to seek professional help. A therapist can provide a safe and non-judgemental space for you to talk about what has happened and offer strategies for how to cope.
Notice How You’re Feeling
Finally, it’s important to be aware of how you’re feeling. It can be helpful to take a few moments each day to check in with yourself and to notice how you’re feeling. This can help you to catch any negative thoughts or feelings early and to take steps to deal with them.
Trauma can be incredibly difficult to overcome, but by following these steps and giving yourself the time you need to heal, you can start to take control of your thoughts and feelings and start the healing process. With patience and self-compassion, you can start to move on from the trauma and reclaim your life.
