Healing from Trauma Through Movement and Exercise
When we experience trauma, our body’s natural equilibrium is thrown off. But that doesn’t mean that we can’t restore it. Movement and exercise are two powerful tools that can help us to heal from trauma.
Benefits of Movement and Exercise
Movement and exercise have been scientifically proven to have numerous benefits when it comes to healing from trauma. It can help to reduce stress and anxiety, improve mood, and increase self-esteem. Exercise can also help to improve sleep, reduce tension, and increase mental clarity.
Types of Movement and Exercise
There is no one-size-fits-all approach to healing from trauma, so it’s important to find activities that work for you. You might find that yoga, tai chi, or qigong are helpful, or you could opt for more traditional forms of exercise such as running, swimming, or cycling. It’s also important to remember that movement and exercise can take many forms, including dancing, walking, or simply taking a few moments to stretch or move your body.
Find What Works for You
When it comes to healing from trauma, it’s important to find activities that are both enjoyable and manageable. If something feels too difficult or overwhelming, it’s best to take a step back and find something else that works for you. It’s also important to remember that healing from trauma is a journey and that you will likely experience a range of emotions and responses along the way.
Connect With Others
When we are healing from trauma, it’s important to remember that we don’t have to go through it alone. Connecting with others who have been through similar experiences can be incredibly helpful and can provide a safe space to share our thoughts and feelings. It can also be helpful to seek out professional support, such as talking to a therapist or counselor.
Ask for Support
When we are healing from trauma, it’s important to remember that it’s okay to ask for help. Friends and family can be a great source of support, and there are also many organizations and services that can provide assistance. It’s also important to remember that the healing process can take time, so it’s important to be patient with yourself.
Volunteer
Volunteering can be an incredibly powerful experience when it comes to healing from trauma. By giving back to the community, we can not only help others, but we can also find a sense of purpose and connection. Volunteering can also be a great way to practice self-care and can help to build a sense of resilience and strength.
Conclusion
Healing from trauma is a journey, but it doesn’t have to be done alone. Movement and exercise can be powerful tools for healing, but it’s important to find activities that are both enjoyable and manageable. Connecting with others and asking for support can also be incredibly helpful, as can volunteering and giving back to the community. With patience, self-care, and the right support, we can all learn to heal from trauma.
