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How often should you go to psychotherapy?

How often should you go to psychotherapy?

How Often Should You Go to Psychotherapy?

Psychotherapy is a form of mental health treatment that involves talking to a professional counselor or therapist in order to better understand and manage mental health challenges and lifestyle changes. Many people find psychotherapy to be a valuable tool in their mental health and well-being journey. But how often should you go to psychotherapy?

The answer depends on a number of factors, including the type of mental health issue being addressed, the type of therapy being used, and the individual’s level of comfort with the therapeutic process. In general, it is recommended that individuals attend therapy sessions once a week for 45 minutes each session. This is the most effective way to maximize the benefits of psychotherapy.

Types of Psychotherapy

There are many different types of psychotherapy, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy (IPT). Each type of therapy has its own set of goals, strategies, and techniques for helping individuals address their mental health challenges. Depending on the type of therapy being used, the recommended frequency of sessions can vary.

For instance, CBT is a short-term form of therapy that typically involves 8-16 weekly sessions. DBT is a more intensive type of therapy that requires more frequent sessions, usually twice a week for an extended period of time. IPT is a moderate-term form of therapy that typically requires 12-20 weekly sessions.

Individual Needs

In addition to the type of psychotherapy being used, the individual’s needs and goals are also important factors in determining the frequency of therapy sessions. If a person is dealing with a severe mental health issue, more frequent sessions may be recommended. On the other hand, if the individual is dealing with a milder issue, fewer sessions may be necessary.

The therapist and client can work together to create a plan that meets the individual’s needs and goals. This may include attending more frequent sessions initially and then decreasing the frequency as progress is made. It is important to remember that the therapist and client should discuss and agree upon the frequency and duration of sessions before beginning treatment.

Benefits of Regular Therapy Sessions

Attending regular therapy sessions can have a number of benefits. It can help individuals gain a better understanding of their mental health issues and learn how to manage them more effectively. It can also provide a safe, supportive space to talk about difficult topics and experiences.

Regular therapy sessions can also help individuals identify and overcome obstacles that are preventing them from making progress. Additionally, attending therapy sessions on a regular basis can help individuals develop healthier coping strategies for managing stress and emotional challenges.


Overall, therapy has been found to be most productive when incorporated into a client’s lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.

Ultimately, the frequency and duration of therapy sessions depend on the type of therapy being used, the individual’s needs and goals, and the therapist’s recommendation. It is important to discuss the frequency of sessions with your therapist before beginning treatment. This will ensure that the therapy process is tailored to meet your individual needs and goals in the most effective way possible.