Beautiful nature videos and use the relaxing music in youtube channel: www.youtube.com/channel/UCf4iMeUCDs0NFkJI03aJSbQ►Music to study, work, read and get focused:The music to study of Musicoterapia is ideal to be able to focus in depth during the study and get the most out of it. It helps you concentrate, pay more attention, focus and work in a more efficient way. Our music to study contains brain waves, specifically Alpha waves, which increase concentration and the power of the brain to improve the memory and the intelligence. This instrumental relaxing music will help you to study, focus and learn more quickly to allow that your mind reaches the best of its focus states. It’s ideal for the job and the study►Music of relaxation and meditation to calm the mind and control anxiety:Our music of relaxation and meditation is perfect to Buddhist meditations, Zen meditations, aware meditations, Deepak Chopra meditations and Eckhart Tolle meditations, among others. This type of music contains elements of a lot of cultures like: Japanese music, Indian music, Tibetan music, Chinese music, Shamanic music. Our music to meditate is also ideal for calm the mind, control anxiety, eliminate stress, stop thinking, etc.►Relaxing music for spas and massages:Our instrumental music is calm and soft. It’s a music that facilitates the complete relaxation of the body after a long day of work and helps the body to get into a total relax state. This music is perfect to be used in Spas and massages, since it contains relaxation relaxing sounds very soft that helps to relax both the body and mind. Besides, much of our compositions contain relaxing sounds presents in nature, as the sound of: sea waves, rivers and water falls, relaxing rain, birds from the woods, etc. The music of Musicoterapia will be of great help to get you relaxed.►Reiki Zen music and music to heal the chakras:This music is perfect to sessions of reiki to favor an easy entrance to the Zen state. Let the spiritual sounds take you to a higher state of consciousness and prepare yourself to receive the vibrations. This type of music is ideal to heal, clean and balance the seven chakras. Also we have the sounds of the Tibetan bowls with its correspondent tones to heal each chakra.►Relaxing Shamanic music:The music of Shamanic category pretends to emulate the altered states of consciousness as it’s made by Shamans anywhere in the world, with sounds of the mother nature and the animals of power that help the listener to enter in a deep calm state in which the body heals and the soul cleanses energy, giving calm, peace and quietude with a long listening.►Music to sleep deeply and rest with Delta waves:The music to sleep of Musicoterapia is a relaxing music, perfect to enjoy a profound and pleasurable dream. Our music to sleep is the best music that you’ll find to calm the mind, relieve stress, diminish insomnia and foment sleep.Amazon / iTunes / Bandcamp:www.amazon.com/s/ref=nb_sb_nos…itunes.apple.com/us/artist/sp…spiritualmoment.bandcamp.com/Facebook /Twitter / Google +:www.facebook.com/SpiritualMomenttwitter.com/SpiritualM0mentplus.google.com/b/11732978738…BEST RELAXING MUSIC COLLECTION☯ Shamanic Healing Sounds: bit.ly/1N9Df1e☯Reiki Zen Meditation Music: bit.ly/1rkCue7☯Sleep Music Channel: bit.ly/1NfO8As☯Extremely Powerful Brainwave Binaural Beats: bit.ly/1SQjAe1☯Tibetan Singing Bowl Meditation: bit.ly/231Q21A☯Relaxing Flute Music – Playlist: bit.ly/1nljZcv
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.
Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication.” They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.
So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the “largo” movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.
Experiment now. Experience a “sound bath” and let the music carry you away
The links below each open relaxing musical selections in YouTube.
A Moment of Peace Meditation
Aneal & Bradfield, “Heaven and Earth Spirits” track from Life & Love). Lovely contemporary piano music with accompanying instruments and nature scenes.
Echoes of Time
C. Carlos Nakai from the Canyon Trilogy. Serene Native American flute music, with a picture of Nakai backlit by the sun at the Grand Canyon.
The Winding Path
Ken Kern from The Winding Path. Highly rated, beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants.
Classical Indian Music for Healing and Relaxing
Gayatri Govindarajan, “Pure Deep Meditation” track. Lovely and rhythmic music played on the veena, the most ancient of the Indian plucked-instruments, with nature scenes.
Angels of Venice
Angels of Venice from Music for Harp, Flute and Cello. Classical with 3 instruments with nature pictures.
Earth Drum
“Spirit Vision,” (David & Steve Gordon. Serene and lovely contemporary Native American informed-drumming music utilizing Taos Log Drum and Incan Pan along with other instruments and ocean/forest nature scenes.
Buddha Spirit
Aneal & Bradfield from Light & Love. Reflective but strong contemporary music utilizing various instruments and occasional humming voices with colorful oscillating fractals
Spa Relaxing Music
Tranquil contemporary instrumental with piano and a fixed candle light.
Relaxation Music: 1-Hour Meditation Candle
Serene contemporary instrumental with piano and one flickering candle.
Sleep Deeply
Dan Gibson. Nature sounds and instrumental, tranquil sleep music.
Weightless
Marconi Union. The sounds on this video are carefully arranged harmonies, rhythms, and bass lines that help slow a listener’s heart rate, reduce blood pressure, and lower levels of the cortisol stress hormone.
