Stress and anxiety management uf

Deborah C. Escalante

Academic Health Center

The University of Florida Academic Health Center – the most comprehensive academic health center in the Southeast – is dedicated to high-quality programs of education, research, patient care and public service.

The UF College of Dentistry is the only public-funded dental school in Florida and is recognized as one of the top U.S. dental schools for the quality of its educational programs, oral health research enterprise and commitment to patient care and service.

The College of Medicine, the largest of six colleges at the University of Florida Academic Health Center, opened in 1956 with a mission to increase Florida’s supply of highly qualified physicians, provide advanced health-care services to Florida residents and foster discovery in health research.

Founded in 1956, the University of Florida College of Nursing is the premier educational institution for nursing in the state of Florida and is ranked in the top 10 percent of all nursing graduate programs nationwide. The UF College of Nursing continually attracts and retains the highest caliber of nursing students and faculty with a passion for science and caring.

Established in 1923, the College of Pharmacy is the oldest college in the UF Academic Health Center. Ranked among the top schools of pharmacy nationally, the college supports research, service and educational programs enhanced with online technologies.

The College of Public Health & Health Professions (PHHP) is dedicated to providing excellent educational programs that prepare graduates to address the multifaceted health needs of populations, communities and individuals.

The UF College of Veterinary Medicine is Florida’s only veterinary college and provides many unique educational programs for students and services aimed at helping pets, wildlife and endangered species. We offer a a four-year Doctor of Veterinary Medicine programs as well as M.S. and Ph.D. degrees in Veterinary Medical Sciences.

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Co-located with the Shands Jacksonville Hospital, the Jacksonville Health Science Center excels in education, research and patient care that expresses our abiding values of compassion, excellence, professionalism and innovation. Our state-of-the-art medical center serves an urban population of 1 million from north Florida to south Georgia.

The UFCOM-J offers accredited graduate medical education residency and fellowship programs, in addition to non-standard fellowship programs. Clinical rotations in all the major disciplines are provided for UFCOM undergraduate medical students and elective rotations to students from other accredited schools.

The UFHSC-J is a clinical teaching site for the Gainesville-based College of Nursing. Students rotate through the various clinical settings on the campus, and primary care centers and specialty care centers located throughout Jacksonville.

The UF College of Pharmacy-Jacksonville offers a four-year Doctor of Pharmacy (Pharm.D.) Program completed entirely in Jacksonville. Also offered on campus is an American Society of Health-System Pharmacists-accredited pharmacy residency program at Shands Jacksonville.

University of Florida Health knows how important ongoing medical learning is to health care providers and the community. That is why we provide online Continuing Medical Education (CME) courses for you to complete for CME credits. These courses share the latest in medical knowledge, teach new patient-relationship skills and help providers deal with relevant current issues.

Stress is a normal psychological and physical reaction to the demands of life. When your brain perceives a stressor, your body releases a burst of hormones to fuel your fight-or-flight response. When the stress is gone, your body returns to normal. Unfortunately, the non-stop stress of life as a UF student means that your alarm system rarely shuts off. This can lead to negative physical, psychological, social, and academic impacts over time. That’s why stress management is so important!

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In a recent GatorWell survey, 24.6% of UF students reported that stress affects their academic performance. In addition, while not all students feel that stress affects their academic performance negatively, stress-related behaviors and conditions, such as anxiety (20.5%), cold/flu/sore throat (19.1%), and sleep difficulties (12.6%) are cited by UF students as factors that impede academic performance.

GatorWell’s Stress Management Program Offers Students

  • Education and resources to empower UF students to make healthy decisions about managing their stress.
  • Individual Wellness Coaching for Academic Success which can include goal setting around stress management strategies.
  • Outreach including presentations and outreach tabling related to stress management 

Restricted Electives

When choosing electives, be sure to determine if you still need restricted electives. All business students who are not General Studies majors must complete 11 credits of either 3/4000 level courses or any level foreign language. This includes courses from outside of the business school (ex. ADV3008, AEC3030c, SPM3012, etc.). Internship, independent study courses graded S/U, or assistantship credit will not count toward this requirement.

Below is a partial list of courses. For additional course options, see an advisor in 333 Heavener Hall.

  • ADV3008 Principles of Advertising
  • AEC3030C Effective Oral Communication
  • AEC3414 Leadership Development
  • EDF3110 Human Growth and Development
  • ENT3003 Principles of Entrepreneurship
  • FYC3005 Intro to Personal and Family Financial Planning
  • SDS3340 Career and Lifespan Planning
  • SDS3482 Stress and Anxiety Management

The following courses can help you develop research focused skills:

  • EDF3423: Educational Research
  • EDF4430: Measurement and Evaluation in Education
  • EDF4440: Program Evaluation in Educational Settings
  • EDF4470: Survey Research Methods in Education
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