That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Consider adding these calming tactics to your
While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that can turn screen time into
Physical therapists, or PTs, according to the Bureau of Labor Statistics, help injured clients with mobility and pain management. Individuals in need of rehabilitation or
Regardless of where life takes us, we must always face ourselves. So, we might as well make our self-relationship our absolute best relationship. As Oscar Wilde
Share Pin 10K 10K Shares (Updated 1/23/22) This is a list of 50+ mental health worksheets, handouts, forms, and more for mental illness/substance use disorders.