Anxiety vs. Depression Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk
Journaling can be a powerful and therapeutic way to address anxiety and other mental health disorders. Use these mental health journal prompts to get started.
Physical therapy is a treatment method typically designed for patients before or after surgery to help restore function and movement while also promoting healing and