Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to
The Importance of Cooling Down After Exercise Wow, that was a great workout! You pushed yourself further and worked your muscles and stamina hard. What’s
Reading Time: 5 minutes Teen sports can have a significant positive impact on teen well-being. Not only do sports reduce stress, they also give teens ways
Stress fractures are initially treated by resting the leg as much as possible. Stopping or modifying activities that increase stress on the legs (eg, running,
Harris Benedict equation – Determination of the basalmetabolic rate (BMR) Background Basal Metabolic Rate (BMR)Basal metabolic rate (BMR) is the amount of energy required tomaintain
Stress fractures are initially treated by resting the leg as much as possible. Stopping or modifying activities that increase stress on the legs (eg, running,