Therapist Eye exercises to reduce stress Deborah C. Escalante January 22, 2023 We all know the importance of maintaining a healthy lifestyle by regular exercise and staying active. The similar can be said of your eyes. Our
Therapist How does biofeedback help reduce stress Deborah C. Escalante January 21, 2023 Biofeedback and Stress Management Understanding Stress Often, we talk about stress as a bad thing that makes our lives hard. But, did you know
Therapist What is biofeedback for stress Deborah C. Escalante January 20, 2023 Biofeedback and Stress Management Understanding Stress Often, we talk about stress as a bad thing that makes our lives hard. But, did you know
Therapist Mindfulness based stress reduction jon kabat-zinn Deborah C. Escalante January 18, 2023 When he started MBSR, Jon Kabat-Zinn didn’t have a detailed plan—just passion and an inkling that lots of good would come of it. He recently
Therapist Good morning have a stress free day Deborah C. Escalante January 17, 2023 A Stress-Free Day Begins with a Good Morning In both my personal life and my coaching practice I am a firm believer that how you
Therapist Do colouring books help with anxiety Deborah C. Escalante January 15, 2023 What used to be known as a simple, fun activity for kids now is a tool for practicing good mental health. Coloring has increased in
Therapist How do therapy dogs work Deborah C. Escalante January 14, 2023 What Do Therapy Dogs Actually Do? This post was written by Canidae, the official pet food sponsor of The Alliance of Therapy Dogs. As part
Therapist What do therapy dogs do Deborah C. Escalante January 12, 2023 What Do Therapy Dogs Actually Do? This post was written by Canidae, the official pet food sponsor of The Alliance of Therapy Dogs. As part
Therapist Stress can kill you quotes Deborah C. Escalante January 11, 2023 When you need some stress relief, there’s nothing better to read than quotes about stress. It reminds you that everyone in the world deals with
Therapist Therapy in a nutshell anxiety skills #3 Deborah C. Escalante January 11, 2023 Let’s start by making a little analogy- We’re going to compare emotion processing to a fish processing factory. Every day trucks arrive carrying piles of