Therapist Soothing sounds to relieve stress Deborah C. Escalante April 16, 2024 Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat
Therapist How to have a stress free morning Deborah C. Escalante January 16, 2023 Prepare the night before Prepare what you can the night before, says Dr Hazel Wallace, a locum doctor and the author of The Food Medic
Therapist Five ways to have a stress-free morning Deborah C. Escalante January 12, 2023 Prepare the night before Prepare what you can the night before, says Dr Hazel Wallace, a locum doctor and the author of The Food Medic
Therapist What does an anxiety attack sound like Deborah C. Escalante January 12, 2023 If you’ve ever had panic attacks, this experience may sound familiar: “It just happened again. I was having a good day. Work went well, I
Therapist A morning routine to start a stress-free day Deborah C. Escalante January 4, 2023 Being startled awake by an obnoxious alarm clock is no way to wake up. In this day and age many of our lives are filled