Therapist Anger management and stress relief Deborah C. Escalante April 16, 2024 Anger is a natural response. It is neither good nor bad on its own. However, an inability to manage anger can cause immense stress in
Therapist Can cancer treatment cause mental illness Deborah C. Escalante April 15, 2024 It’s normal to still feel angry, tense, or sad after treatment. These feelings may go away over time. If these emotions feel overwhelming, you could
Therapist Why am i so angry Deborah C. Escalante January 22, 2023 Anger tells us we need to take action to put something right. It gives us strength and energy, and motivates us to act. But for
Therapist What does anger and stress do to your body Deborah C. Escalante January 21, 2023 Well-managed anger can be a useful emotion that motivates you to make positive changes. On the other hand, anger is a powerful emotion and if
Therapist Stress and anger management techniques Deborah C. Escalante January 16, 2023 Anger management: 10 tips to tame your temper Keeping your temper in check can be challenging. Use simple anger management tips — from taking a
Therapist Is anger a type of stress Deborah C. Escalante January 16, 2023 Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association
Therapist Why does stress make me so angry Deborah C. Escalante January 15, 2023 While anger is not commonly a symptom that is associated with anxiety, there is evidence to suggest that when a person has an anxiety disorder,
Therapist Why do we get angry when stressed Deborah C. Escalante January 15, 2023 We may associate anxiety with being worried or scared, but some may also feel a sense of anger, something experts say is common, but shouldn’t
Therapist How to relax your mind from anxiety and stress Deborah C. Escalante January 13, 2023 Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will
Therapist Hypnosis for anger and stress Deborah C. Escalante January 13, 2023 Type of therapy Hypnotherapy for anger can help you identify the root causes of your anger and cultivate more helpful responses. Here we’ll look into