In our latest update, Professor Roger Seheult, MD, breaks down the latest information on how sunlight affects humans. From how the body utilizes sunlight
While most mental health practitioners probably wouldn’t advise people spend more time with their smartphones, there are some apps that can turn screen time into
A hard-hitting and melodic punk rock outfit based out of Boston, Massachusetts, Street Dogs specialize in bruising but heartfelt beer- and blood-fueled blue-collar punk that’s
Here’s the classic CBT approach to ending catastrophizing. Number one: just start by noticing when you are catastrophizing. What are the words you use? Are