Source: Source: DepositPhotos Despite the fact that more agencies and mental health organizations are attempting to be “trauma-informed,” when CBT (Cognitive Behavioral Therapy) is the
Anger Management — At their core, anger management techniques help clients to recognize that anger is a normal emotion that we all feel. Therapists use this
Art therapy has been widely practiced for many, many years, both formally in a therapeutic context, and informally among those who simply feel better when
Updated 4/13/2022 For some people, an ideal therapeutic approach doesn’t necessarily mean consulting a professional, answering questions that’ll help them determine what’s wrong, and listening