Therapist Simple breathing exercises to reduce stress Deborah C. Escalante January 5, 2023 This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit
Therapist Cooling down workout at home Deborah C. Escalante January 4, 2023 Share on Pinterest You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity. Cooldown exercises and stretches
Therapist Can yoga relieve back pain Deborah C. Escalante January 2, 2023 Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended