Source: Pixabay Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation,
Source: Sukhjinder / Pixahive Key Points: Recent research findings suggest that cognitive behavioral therapy and similar modalities are more effective than SSRIs in the treatment
Share on Pinterest ASMR, or autonomous sensory meridian response, describes a phenomenon that produces a tingling feeling throughout your body. Different audio and visual triggers,