Interpersonal and Social Rhythm Therapy (IPSRT) is designed to help people improve their moods by understanding and working with their biological and social rhythms. Originally
Bipolar disorder and major depression share some similarities. They are sometimes confused because both can include depressive episodes, but there are some key differences. The
Depression is a complex condition. There are various kinds of depression, the most common being situational, in which a person goes through a depression episode
Bipolar disorder and depression share many of the same symptoms, but there are several key differences between the conditions. Depression (sometimes referred to as “unipolar
Marsha Linehan’s groundbreaking introduction of dialectical behavior therapy (DBT) through her 1993 treatment and skills training manuals has brought effective therapy to many people living
Interpersonal and social rhythm therapy (ISRT) helps people learn to regulate their mood using their natural biological and social routines. Social rhythm therapy is based
Bipolar disorder and depression share many of the same symptoms, but there are several key differences between the conditions. Depression (sometimes referred to as “unipolar
What is Psychotherapy? Learn about psychotherapy. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional