Is CBT Effective for PTSD? While cognitive behavioral therapy research continues to grow, it is one of the most widely-researched psychotherapy treatments and has been
The classic reflexology reference with new material and new illustrations • Includes an expanded list of ailments and treatments, new case studies, and new material
Researchers at the University of Wisconsin-Madison have spent years making sure that their meditation app, called the Healthy Minds Program, passes clinical muster and delivers
Share on Pinterest Johnér/Offset Images According to the National Alliance on Mental Illness (NAMI), anxiety disorders affect roughly 19 percent of people in the United
It’s no secret that our upbringing and experiences can lead to anxiety. While genetics plays a role in the development of anxiety, stressful experiences may
Tracey Meyers’ book Yin Yoga Therapy and Mental Health: An Integrated Approach (Singing Dragon, 2022) teaches yoga therapists and mental health professionals how to integrate Yin Yoga
•Self worth • Improved self-discipline • Able to deal with pressure • Improved mental focus and memory • Overcome habits and addictions • Strengthened immune