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Chronic anxiety can cause a wide range of symptoms, including headaches and dizziness. In fact, dizziness commonly accompanies both acute and chronic anxiety. Additionally, people
Practicing relaxation techniques can help with stress from depression or while trying to stop smoking or drinking alcohol This section focuses on helping you to
Meet Your Instructor Hi, I’m Emma McAdam I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental
That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Consider adding these calming tactics to your