Pursed lip breathing is a technique that helps people living with asthma or COPD when they experience shortness of breath. Pursed lip breathing helps control
Share on Pinterest If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s
Relaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if
Adinil, H. 2004. Penatalaksanaan Hipertensi Secara Komprehensif. Jurnal Kedokteran Muhammadiyah 2 (2) Almatsier, S. 2010. Penuntun Diet, Edisi Baru. Gramedia: Jakarta. Amandeep K., Preksha S.