Share on Pinterest Getty Images/lorenzoantonucci We include products we think are useful for our readers. If you buy through links on this page, we may
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into
If you find yourself preoccupied and fearful about having a serious illness, you may suffer from health anxiety. Fortunately, there are concrete steps you can
What Is CBT? Cognitive behavioral therapy is a type of psychotherapy that can be provided in individual or group sessions with a licensed therapist. CBT