We can’t always change the circumstances that cause us stress, and sometimes we can’t even influence them. For example, you can’t always leave a difficult
What is Psychotherapy? Learn about psychotherapy. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic
What is Psychotherapy? Learn about psychotherapy. Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional