Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into
Even if you’re relatively unfamiliar with psychology, chances are you’ve heard of cognitive-behavioral therapy, commonly known as CBT. It’s an extremely common type of talk
Direct and indirect approach CBPT interventions can be classified as behavioral or cognitive. Behavioral therapies (BT) for children were developed, in part, to help children