Therapist Can art help with anxiety Deborah C. Escalante January 14, 2023 Unbelievably rich watercolor swirls from your brush as you dip the bristles into clean, clear water. As you watch, you feel your racing heartbeat begin
Therapist Art therapy activities to reduce stress Deborah C. Escalante January 12, 2023 While art therapy is its own field, you can also use self-directed art to express your creative side, reduce stress, and get in touch with
Therapist How art can relieve stress Deborah C. Escalante January 9, 2023 Excessive stress is nothing new to many people across the country, both young and old. Whether it’s a busy home or work life or you’re
Therapist Therapy in a nutshell anxiety skills #6 Deborah C. Escalante January 5, 2023 Yesterday was a challenging day for me. I put my oldest son on a plane with the expectation that I won’t see him face-to-face for