Overview What is dialectical behavior therapy (DBT)? Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT),
Therapists and others in the mental health services community collectively work to help people navigate through life. These professionals provide considerable care to patients and
Therapists and others in the mental health services community collectively work to help people navigate through life. These professionals provide considerable care to patients and
If you want help managing anxiety, depression or other mental health issues, but don’t know where to begin, you’re not alone. The world of psychotherapy
What are the four main types of psychotherapy? The four main types of psychotherapy work in different ways. There are various approaches to psychotherapy. Which
Dialectical behavior therapy (DBT), developed by Marsha Linehan, Ph.D., at the University of Washington, is a type of psychotherapy, sometimes called “talk therapy,” used to
Dialectical Behavior Therapy is a non-medication, 12-session psychological treatment program that’s designed for people who are leading emotionally painful lives and feel like life itself
Cognitive-behavioral treatments are the cornerstone of therapy for people with borderline personality disorder. Different types of cognitive-behavioral therapy, including two unique types that are used
Most people have never heard the word ‘dialectical’ when learning of Dialectical Behavior Therapy (DBT). When I first started studying DBT in graduate school, I