Through a somatic mindfulness lens, patients will learn skills to reset their nervous systems, gain control over negative thought patterns, and roll with difficult emotions.
Interpersonal therapy, or IPT, is a short-term, focused treatment for depression. Studies have shown that IPT, which addresses interpersonal issues, may be at least as
Unfortunately, trauma is not a rare occurrence. Unexpected and overwhelming things happen all the time. Research from The National Council for Behavioral Health suggests that