Dr. Smita Pankaj Naram is the Co-Founder of Ayushakti, one of the leading and most trusted ayurvedic health centres around the world. A well accomplished
Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well-being. Music therapy can include creating
In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to situations the body
For more than a decade, Houston Methodist’s medical director of psychiatry and telepsychiatry has relied on yoga and its healing powers to help maintain her