A number of people have had success in using Acceptance and Commitment Therapy (ACT) for posttraumatic stress disorder (PTSD). If you are struggling with symptoms
Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).
Stress, defined as emotional tension or mental strain, is all too common of a feeling for many of us. According to the American Psychological Association
Learn about the common warning signs and risk factors for emotional distress that children, adults, and first responders often experience. It is common to feel
But don’t worry, this doesn’t mean you’re in distress. Post-therapy responses (feeling either energized or exhausted) are completely normal, but that doesn’t explain why it
Childhood trauma is common and can have profound consequences throughout a person’s life. Adult survivors of childhood abuse pose a number of challenges for general
Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).
Anger management and stress management work in similar ways. One reason for this is because anger and stress both have a psychological component so they