Therapist How does exercise help anxiety Deborah C. Escalante April 19, 2024 The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active. Exercise
Therapist Laughter therapy to reduce stress Deborah C. Escalante January 14, 2023 Stress relief from laughter? It’s no joke When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here’s why.