This is a very difficult question toanswer, because everyone is different, everyone’s story is different, andeveryone’s trauma is “stuck” in a unique way. But clients
This is a very difficult question toanswer, because everyone is different, everyone’s story is different, andeveryone’s trauma is “stuck” in a unique way. But clients
While most but not all traumatized people experience short term symptoms, the majority do not develop ongoing (chronic) PTSD. Not everyone with PTSD has been
A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude