Unbelievably rich watercolor swirls from your brush as you dip the bristles into clean, clear water. As you watch, you feel your racing heartbeat begin
Most of us know about the emotional symptoms of depression. But many people with depression live with chronic pain or other physical symptoms, too. These
Some people hate shopping. For others, “retail therapy” is how they celebrate good news, forget bad news or relieve boredom. And they’re not imagining the
In today’s society, stress and change often are thought of as the same thing. Stress is a physiological and psychological response to situations the body
Share on Pinterest Hilary Walker/Stocksy United There are two main culprits that accelerate the aging process of our skin: sun exposure and advanced glycation end
My approach is warm, collaborative, and relational, and I draw from mindfulness-based, somatic , humanistic, and emotionally focused therapies. As we move through life, we