All connective tissue exhibits the property of viscoelasticity, which is simply a combination of the behavior of the properties of elasticity and viscosity.73,76 Elasticity refers
Most people would assume that stretching is only necessary when going for a run, playing sports, lifting weights, or after becoming injured. However, stretching at
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic
We can’t always change the circumstances that cause us stress, and sometimes we can’t even influence them. For example, you can’t always leave a difficult
Most people would assume that stretching is only necessary when going for a run, playing sports, lifting weights, or after becoming injured. However, stretching at
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic