Mental health services are provided by several different professions, each of which has its own training and areas of expertise. When faced with serious mental
Definitions are in order for these three designations: social worker, psychologist and psychiatrist. How else will you know the answer to ‘Who ya gonna call?’
Here’s the classic CBT approach to ending catastrophizing. Number one: just start by noticing when you are catastrophizing. What are the words you use? Are