Between economic concerns and ongoing global conflict, the majority of Americans are at peak stress levels. Seventy-three percent of respondents to this year’s Stress in
We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make
Share on Pinterest Johnér/Offset Images According to the National Alliance on Mental Illness (NAMI), anxiety disorders affect roughly 19 percent of people in the United
For more than a decade, Houston Methodist’s medical director of psychiatry and telepsychiatry has relied on yoga and its healing powers to help maintain her
Music therapy is a therapeutic approach that uses the naturally mood-lifting properties of music to help people improve their mental health and overall well-being. It’s