What does DBT treat? Research shows that DBT can be helpful in tackling problems like: It was originally developed for borderline personality disorder (BPD), so most
Interpersonal and social rhythm therapy (ISRT) helps people learn to regulate their mood using their natural biological and social routines. Social rhythm therapy is based
Borderline personality disorder (BPD) is a serious mental health condition characterized by emotional instability, impulsivity, problems with relationships, and significant, stress-related changes in behavior. BPD can
Free association — a tool used in psychoanalysis — aims to deepen your self-understanding by looking at whatever thoughts, words, or images come freely to
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