Dr. Smita Pankaj Naram is the Co-Founder of Ayushakti, one of the leading and most trusted ayurvedic health centres around the world. A well accomplished
In This Article Teenagers go through a series of socio-emotional and physical changes, which can be hard to deal with by themselves. Therapeutic activities for
Anxiety vs. Depression Anxiety and depression are types of mood disorders. Among other things, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates
There are many different approaches to psychotherapy. Some therapists identify with a particular approach or orientation while others draw from a variety of different approaches. Cognitive-behavioral
There are many different approaches to psychotherapy. Some therapists identify with a particular approach or orientation while others draw from a variety of different approaches. Cognitive-behavioral
Examples of CBT for Depression CBT uses cognitive and behavioral techniques to improve depressive symptoms, but the exact CBT treatment plan for depression might depend
Every adolescent group therapy experience is different. One of the most common obstacles that therapists encounter when working with adolescents is how eager they are