Therapist Does music reduce stress and anxiety Deborah C. Escalante January 2, 2023 Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat
Therapist Does relaxing music help anxiety Deborah C. Escalante January 2, 2023 Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat
Therapist Nature’s best relaxing for stress relief Deborah C. Escalante January 2, 2023 Keep Outside in Mind for Less Stress Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness