Interpersonal and social rhythm therapy (ISRT) helps people learn to regulate their mood using their natural biological and social routines. Social rhythm therapy is based
Looking for a counselor may feel like an overwhelming endeavor, especially for someone already dealing with troubling symptoms, trauma, or loss. The myriad of counseling
Our trainings The 20-Day DIT Programme provides counsellors and psychologists working in IAPT with a structure to conduct a time-limited manualised psychodynamic therapy. It is a