Defense mechanisms refer to psychological strategies or behaviors that people may use to cope with difficult feelings, thoughts, or events. According to these theories, defense
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the
What Is Humanistic Therapy? Humanistic therapy describes a range of different types of therapy that focus on a person as an individual with unique potential
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the
Trauma-focused cognitive behavioral therapy (TF-CBT) is an evidence-based treatment model designed to assist children, adolescents, and their families in overcoming the negative effects of a
“Explanation separates us from astonishment, which is the only gateway to the incomprehensible.” ~Eugene Ionesco We are taught from a very young age that it
Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic