Relaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if
Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to
Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Tension-type headaches: Self-care measures for relief Headaches can interfere
Overview It’s normal to feel anxious from time to time, especially if your life is stressful. However, excessive, ongoing anxiety and worry that are difficult
Depression during pregnancy: You’re not alone By Mayo Clinic Staff If you’re pregnant, chances are you’ve heard about postpartum depression. But did you know that