Meet Your Instructor Hi, I’m Emma McAdam I’m a licensed marriage and family therapist, and I love helping people change. I know that understanding mental
That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Consider adding these calming tactics to your
Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD).
Multicultural Competency A society that truly applies a wellness approach as a pathway to optimal living is by nature inclusive and multicultural. The Mission of