Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the
The Mindfulness Coloring Book The Adult Coloring Book for Anti-Stress Art Therapy byEmma Farrarons A fun and unique pocket-size coloring book designed to channel
Get unlimited supportive therapy with 20% off. Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques
Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the
The health of our nurses is perhaps the most important consideration for delivering excellent patient care. Achieving optimal outcomes for the patient and family requires
stress Relaxation Techniques for Stress Relief To effectively combat stress, you need to activate your body’s natural relaxation response. Techniques such as deep breathing, visualization,