I am a Somatic Therapist and Developer of Integrative Somatic Therapy Practice (ISTP) ™ formerly known as Mindfulness-Based Somatic Therapy (MBST). I bring over 25
What is Mindfulness-Based Stress Reduction (MBSR)? MBSR, or Mindfulness-Based Stress Reduction, is an eight-week mindfulness training program that was created by Jon Kabat-Zinn in 1979
Mindfulness and Biofeedback Overview Mindfulness is a meditative or therapeutic technique that engages the individual in his or her awareness of the present moment. It
Mindfulness Based Stress Reduction (MBSR) Mindfulness-based stress reduction (often called MBSR) is a therapeutic program that uses mindfulness practices as a way to decrease stress.
You have probably heard of both mindfulness and art therapy—but have you heard of mindfulness-based art therapy (MBAT)? This relatively new concept was first formally
Mindfulness and biofeedback as techniques of stress management: Meditation is yet another technique that can be used to deal with stress. Meditation is the English
Online Mindfulness-Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the
Mindfulness and biofeedback as techniques of stress management: Meditation is yet another technique that can be used to deal with stress. Meditation is the English