What can i take for instant anxiety reliefby Deborah C. EscalanteJanuary 5, 20232. Schedule relaxation. “Sit down and look at your schedule,” says Katherine Raymer, MD, ND,
How to help mental health without medicationby Deborah C. EscalanteJanuary 5, 2023For many people living with depression, prescription medications can be life-saving drugs. Antidepressants, such as
Nature therapy meditation music for stress & anxiety relief nature is perfectby Deborah C. EscalanteJanuary 4, 2023Music can have a profound effect on both the emotions and the body. Faster music
Red light therapy for stress fracturesby Deborah C. EscalanteJanuary 3, 2023February 6, 2023The body is naturally designed and made to be able to build newer bones when
How to combat stress cortisolby Deborah C. EscalanteJanuary 3, 2023Cortisol is a stress hormone the adrenal glands release. It helps your body deal with
Does white noise calm anxietyby Deborah C. EscalanteJanuary 3, 2023Over the course of the pandemic, many of us have embraced the bounties of more