From over 25 years of clinical experience, Manuela Mischke- Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate
This authoritative overview of the main approaches to counselling and psychotherapy offers a uniquely concise and systematic framework for understanding and comparing different models of
How Can Anger Meditation Help? Meditation can heal anger on multiple levels, addressing the underlying thoughts, feelings, and physiological reactions.6 It reduces our cognitive, emotional,