damircudic via Getty Images There are benefits and downsides to recording your therapy sessions. People who go to therapy have a variety of methods for
damircudic via Getty Images There are benefits and downsides to recording your therapy sessions. People who go to therapy have a variety of methods for
Interpersonal therapy Interpersonal therapy (IPT) is a structured, time-limited approach focused on relationships. It can be useful for clients with depression and mood disorders, particularly