Psychotherapy Tips Sleeping position couple depth psychology Deborah C. Escalante February 16, 2024 Share on Pinterest Illustrations by Irene Goddard Have you ever woken up and wondered how and why your body contorted itself into such a position?
Therapist Cooling down after a workout helps (5 points) Deborah C. Escalante January 16, 2023 Aerobic exercise: How to warm up and cool down Done correctly, warming up and cooling down may offer help in reducing your risk of injury
Therapist Simple breathing exercises to reduce stress Deborah C. Escalante January 5, 2023 This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit
Therapist What are some breathing exercises Deborah C. Escalante January 5, 2023 If you’re interested in trying breathing exercises to reduce stress or improve your lung function, there are several ways to start. To make it easier,
Therapist Cooling down workout at home Deborah C. Escalante January 4, 2023 Share on Pinterest You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity. Cooldown exercises and stretches