Learn about the common warning signs and risk factors for emotional distress that children, adults, and first responders often experience. It is common to feel
Everyone feels anxious from time to time. The body’s fight-or-flight response is triggered when you’re threatened, under pressure, or facing a challenging situation—such as an
Anger management and stress management work in similar ways. One reason for this is because anger and stress both have a psychological component so they
Stress is a commonly used word that describes feelings of strain or pressure. The causes of stress are exceedingly varied. Perhaps you are stressed out