Therapist Therapy in a nutshell anxiety skills #8 Deborah C. Escalante January 9, 2023 “The body keeps the score” – Bessel Van Der Kolk Did you know that people with Dissociative Identity Disorder, that’s what used to be called
Therapist Therapy in a nutshell ocd Deborah C. Escalante January 9, 2023 I once was working with a young man who had a lot of social anxiety. We’ll call him Miguel. Miguel had a good group of
Therapist Acceptance and commitment therapy willingness Deborah C. Escalante January 9, 2023 Yesterday was a challenging day for me. I put my oldest son on a plane with the expectation that I won’t see him face-to-face for
Therapist Therapy in a nutshell anxiety skills #6 Deborah C. Escalante January 5, 2023 Yesterday was a challenging day for me. I put my oldest son on a plane with the expectation that I won’t see him face-to-face for
Therapist Therapy in a nutshell anxiety skills #2 Deborah C. Escalante January 2, 2023 A Nonjudgmental attitude toward emotions has been shown to be the most effective trait of mindfulness to help prevent depression and anxiety. A Non-judgmental attitude